Go #Beyond the Mat
Practicing yoga is an extremely popular way to get fit, but its underlying principles and philosophy offers so much more to focus the mind, build resilience, and help you to discover and unleash untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg, M.D. shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with sore backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga’s philosophical principles extend far beyond the mat and form a practical framework to support your overall health and well-being, achieve sustainable success, and become a more effective leader.